CBD oil has gained quite a reputation over the past several years as a treatment for social anxiety. And while some people take these CBD oils for anxiety to relax, others use it for more anxiety-related severe disorders.
With the legalization of hemp, as well as marijuana in some states, the availability of cannabidiol (CBD) has also increased across the country. More and more companies have begun selling various supplements, topical creams, beverages, and other CBD products. They say that these are natural remedies used in the fight against, social anxiety, post-traumatic stress disorder, depression, and pain, among other things. But do their claims hold any water?
The Research and Benefits of CBD Oils for Anxiety
Over the years, extensive scientific studies have been carried out in an attempt at determining the health benefits of CBD. Nevertheless, the overwhelming majority of studies looked into medicinal marijuana, as a whole. Those interested in CBD oil as an anti-anxiety supplement should focus only on studies that were looking specifically at cannabidiol (CBD), not medicinal marijuana, as a whole
- One 2010 studyhas determined that CBD can reduce the symptoms of anxiety in patients suffering from social anxiety disorders (SAD) by changing the cerebral blood flow in regions of the brain that influence anxiety.
- Two studies, one from 2011 and another from 2017, have shown a link between CBD and the reduction of anxiety related to public speaking.
- A 2014 animal-model research has also shown both antidepressant and anti-anxiety effects.
- A 2016 case report on a child suffering from an anxiety-provoked sleep disorder and post-traumatic stress disorder (PTSD) has found that CBD oil can reduce anxiety disorders and help with sleep.
- An analysis from 2015has shown that CBD can hold promise in treating various forms of anxiety, obsessive-compulsive, panic disorders, while a comprehensive review from 2017 concluded that “CBD seems to be a promising drug for the treatment of panic disorders (PD).”
That said, most of the research has focused on the short-term effects of CBD on anxiety disorders. Data about long-term effects and how it can be used as a prolonged treatment are still somewhat limited.
Other Benefits of CBD Related to Anxiety
Traditional methods of dealing with panic and anxiety disorders are benzodiazepines, most notably among them being Xanax, Valium, Librium, and Ativan. With prolonged use, these medications can lead to addiction. As alternative treatments, CBD oils for anxiety can help curb addiction to these medications.
A 2015 review analyzed numerous scientific studies and has determined that CBD can be of benefit to those suffering from various forms of addiction. These include opioid, cocaine, psychostimulants, as well as cannabis, and tobacco. Aside from addiction, CBD also showed promise by preventing stress-related changes in blood pressure. Similarly, CBD may also help with chronic fatigue and exhaustion, which sometimes associate with high levels of social anxiety.
The Potential Risks and Side Effects of CBD Oil for Anxiety
Concerning the risks and side effects of CBD oils for anxiety, a few users have said that they’ve experienced rare cases of dizziness, dry mouth, nausea, vomiting, diarrhea, changes in appetite and mood.
- One 2010 study analyzed the role of CBD in the formation of fatty liver (steatosis) and has seen some correlation, as long as CBD is consumed alongside regular alcohol intake, a high-fat diet, or obesity. The study, however, also states that “this inference needs further confirmation.”
- A study from 2013 observed that pregnant women taking CBD would enhance the xenobiotic permeability of the human placental barrier, potentially exposing the fetus to other outside substances.
It’s always advisable that you consult with your physician before deciding to take CBD oils regularly and be aware of the potential side effects.
This question is highly dependent on your starting health condition. CBS is known for its anti-inflammatory properties. It also influences your endocannabinoid system, which is in charge of regulating the nervous and immune systems.
It can also help with sleep, it helps your muscles and joints, and it can aid in treating acne and overall skincare. CBD will also improve your exercise routine as well as with PMS symptoms and various autoimmune diseases.
However, it’s important to remember that not all CBD oils and CBD products are the same. The level of purity, as well as the method of delivery, is critical towards their overall effectiveness. Nano CBD products, for instance, have the best absorption rate and are, thus, the most effective. You should, nevertheless, consult a CBD dosage tutorial to get the quantities right.
Can CBD-Infused Foods and Candies Help With Anxiety?
Hemp is a superfood, right alongside spinach, broccoli, and kale. Some people even eat it raw, while others use it in various food recipes. CBD-infused gummies are also a popular option. They’re somewhat similar to taking chewable vitamins, acting as a safe, effective, and tasty way of taking your CBD supplement.
CBD is non-toxic, which means that there’s no chance of an overdose from eating too many CBD gummy bears. And unlike THC edibles, you also won’t run the risk of anxiety or paranoia from eating too many. In short, yes, CBD candies and food can help with your anxiety.
Switching from THC to CBD
Even though CBD and THC are common cannabinoids found in cannabis plants, their effects on the body are different. Both CBD and THC can lower social anxiety. But with a higher dose of THC, anxiety increases, while a higher dose of CBD will continue to decrease it.
Nevertheless, THC is better at dealing with common pains. CBD, on the other hand, is better at neuropathic pain. In large enough doses, THC is psychoactive, responsible for the feeling of high. CBD, however, inhibits that effect. People that choose to switch from THC to CBD, do so generally when the psychoactive effect becomes a problem.
Studies have shown that both compounds work best if used in combination, alongside all the other cannabinoids found naturally in the plant. The question now sits with the right THC-to-CBD ratio to best fight anxiety.
Legally speaking, in most states, CBD oils and other such CBD products cannot exceed a THC concentration higher than 0.3%. That said, a CBD-to-THC ratio of 25:1 will offer no psychoactive effects and will be the most effective against anxiety.
All in all, CBD products are a good and safe treatment for anxiety. But before you decide to try them out, it’s always best to talk to your physician about it. For more information, please feel free to visit the Root Origins website, or contact us directly.